Research has proven that meditation has a profound effect on not only your mental wellbeing and stress levels, but also on your physical health.

It has been proven to:

• Reduce stress

• Improve concentration

• Regulate blood pressure and heart rate

• Assist with relaxing chronic muscle tension

• Improve sleep

• Increase blood flow to your vital organs

• Improve digestion, fertility and immunity

• Improve memory

• Lessen anxiety

• Elicit the relaxation response

• Reduce frequency and intensity of migraines and headaches

• Lead to better chronic pain management

• Decrease depression

• Diminish side effects of surgery, radiation and chemotherapy

• Foster more harmonious relationships

• Increase happiness

• Improve executive function of the brain

• Increase empathy and compassion