Known as the King of Asana, the headstand has been proven to:

• Relieve stress

• Increase focus

• Improve blood flow to the head and scalp

• Strengthen shoulders and arms

• Improve digestion

• Help to flush out the adrenal glands

• Develop strength in the core muscles

• Stimulate the lymphatic system and decrease fluid build-up in the legs, ankles and feet

In this special two-hour workshop, Steph will deconstruct the elements that make up a headstand, to give you the confidence to safely explore the profound benefits of this powerful inversion. Leaving you feeling invigorated and uplifted!

Hurry to book in your spot today and see life from upside down!

Book your spot - https://tamarayoga.com/workshops/