MEDITATION WORKSHOP
Oct
17
to Nov 7

MEDITATION WORKSHOP

Scientific evidence has shown that that after only a few weeks of meditating, people are less stressed, happier, healthier and are able to think more clearly.

Meditation has been found to reduce blood pressure, and in some cases, even reverse the effects of heart disease, as well as easing chronic pain and insomnia, while also reducing the frequency and intensity of migraines and enhancing your wellbeing.

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HEADSTAND WORKSHOP
Nov
2
11:00 AM11:00

HEADSTAND WORKSHOP

Known as the King of Asana, the headstand has been proven to:

  • Relieve stress

  • Increase focus

  • Improve blood flow to the head and scalp

  • Strengthen shoulders and arms

  • Improve digestion

  • Help to flush out the adrenal glands

  • Develop strength in the core muscles

  • Stimulate the lymphatic system and decrease fluid build-up in the legs, ankles and feet

In this special two-hour workshop, Steph will deconstruct the elements that make up a headstand, to give you the confidence to safely explore the profound benefits of this powerful inversion. Leaving you feeling invigorated and uplifted!

Hurry to book in your spot today and see life from upside down!

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SPRING WELLNESS MORNING
Sep
7
8:00 AM08:00

SPRING WELLNESS MORNING

Join us for a COMO Shambhala spring holistic wellness morning.

The morning will begin with a restorative Hatha yoga session with Stephanie Johnson followed by a healthful COMO Shambhala breakfast.

Guests are then invited to settle in for an oil blending masterclass with Sodashi Founder, Megan Larsen as she unearths the powerful benefits of some of the finest essential oils to transform and reawaken the body.

Each guest will be gifted a personalised body oil to take home.

SOLD OUT

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