Dec
16
7:30 PM19:30
Nov
18
7:00 PM19:00
STRESS LESS WORKSHOP
First time offered at the Wellness Loft a Stress Less Workshop facilitated by Alex Field (Registered counsellor) and Stephanie Johnson (Registered Yoga Teacher).
This nurturing workshop is designed to help you notice and make sense of some of the ways you may be experiencing stress in your lives and how to lessen these stressors by balancing your mind and boyd, with yoga and other evidence based techniques.
Stephanie will guide you through a yoga class that focuses on body awareness and initiating the relaxation response. Students will learn poses that they can implement and do at home.
As we move towards the end of the year and Christmas, people can often become more stressed and overwhelmed. Sometimes this is due to family pressures, money stressors or loneliness. Or sometimes people are not sure what is wrong, but they just don’t feel ok. Whatever your situation this workshop is designed to support and help you during stressful life situations.
Nov
2
11:00 AM11:00
HEADSTAND WORKSHOP
Known as the King of Asana, the headstand has been proven to:
Relieve stress
Increase focus
Improve blood flow to the head and scalp
Strengthen shoulders and arms
Improve digestion
Help to flush out the adrenal glands
Develop strength in the core muscles
Stimulate the lymphatic system and decrease fluid build-up in the legs, ankles and feet
In this special two-hour workshop, Steph will deconstruct the elements that make up a headstand, to give you the confidence to safely explore the profound benefits of this powerful inversion. Leaving you feeling invigorated and uplifted!
Hurry to book in your spot today and see life from upside down!
Oct
17
to Nov 7
MEDITATION WORKSHOP
Scientific evidence has shown that that after only a few weeks of meditating, people are less stressed, happier, healthier and are able to think more clearly.
Meditation has been found to reduce blood pressure, and in some cases, even reverse the effects of heart disease, as well as easing chronic pain and insomnia, while also reducing the frequency and intensity of migraines and enhancing your wellbeing.
Sep
7
8:00 AM08:00
SPRING WELLNESS MORNING
Join us for a COMO Shambhala spring holistic wellness morning.
The morning will begin with a restorative Hatha yoga session with Stephanie Johnson followed by a healthful COMO Shambhala breakfast.
Guests are then invited to settle in for an oil blending masterclass with Sodashi Founder, Megan Larsen as she unearths the powerful benefits of some of the finest essential oils to transform and reawaken the body.
Each guest will be gifted a personalised body oil to take home.
SOLD OUT