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Employee Engagement Classes Employee engagement classes empower employees with tools in how to respond effectively to immediate challenges of work and life. Specific information is provided about stress physiology, positive psychology, mind-body therapies, emotion regulation, cognitive behavioural strategies and implementing daily practices. Incorporating both theoretical and practical training materials. https://static1.squarespace.com/static/5be24e425ffd202b7494f01c/t/5ce74318f9619a3f9b7f480c/1567746412370/Untitled+design-2.png CLASSES https://www.stephaniejohnson.com.au/individual daily 0.75 2019-09-20 https://static1.squarespace.com/static/5be24e425ffd202b7494f01c/t/5d1ee41a3216d20001b99b8a/1567744426997/ Movement and Breathing https://static1.squarespace.com/static/5be24e425ffd202b7494f01c/t/5d1047deb3f1e70001586d4c/1545117320627/BLUE.jpg Movement and Breathing https://www.stephaniejohnson.com.au/faq daily 0.75 2018-11-12 https://static1.squarespace.com/static/5be24e425ffd202b7494f01c/t/5be921238a922d4a291e322d/1542005029235/PURPLE.jpg FAQ. https://www.stephaniejohnson.com.au/contact daily 0.75 2019-05-28 https://static1.squarespace.com/static/5be24e425ffd202b7494f01c/t/5be3e93ab8a045c6fab28f0a/1541663039745/PURPLE.jpg Contact https://www.stephaniejohnson.com.au/about-sjco daily 0.75 2019-11-26 https://static1.squarespace.com/static/5be24e425ffd202b7494f01c/t/5dd73a718fff286a0eb78233/1574732949257/14121-0485.jpg About - Why… Stephanie was introduced to Yoga at 16 by her Mum. She is a 500hr ISHTA Tamara Yoga teacher, having studied with Tamara Graham for 16 years. She has sine gone on to study and train with Kavi Yogiraj Alan Finger, Yogiraj Sarah-Platt Finger (Deepak Chopra personal yoga teacher),Yogiraj Mona Anand (partner and co-owner of ISHTA Yoga) as well as Yogiraj Ulrica Norberg. The implementation of these ancient teachings allows her to experience a happy and fulfilling life. In 2016, whilst acting as Managing Partner for an International wellness hotel chain, Stephanie experienced severe burn-out which resulted in a two year episode of depression and anxiety . This saw her out of pocket and out of work. Entering the darkest parts of her mind she emerged from the crisis with a different view on how we can build resilience and mood to thrive through and under stress. She is motivated by helping individuals adapt better to uncertainty and ambiguity by adopting the ancient teachings of Yoga and meditation to increase wellbeing and performance. https://static1.squarespace.com/static/5be24e425ffd202b7494f01c/t/5be3e94b352f531a564bf2d5/1564538177962/PURPLE.jpg About https://www.stephaniejohnson.com.au/reading-referencing daily 0.75 2019-04-16 https://static1.squarespace.com/static/5be24e425ffd202b7494f01c/t/5be3ed4303ce6440991f67cf/1541664071606/PURPLE.jpg More Info https://www.stephaniejohnson.com.au/blog daily 0.75 2019-10-02 https://www.stephaniejohnson.com.au/blog/2019/10/1/gaining-the-competitive-edge monthly 0.5 2019-10-07 https://static1.squarespace.com/static/5be24e425ffd202b7494f01c/t/5d9419e5a019a26aaa0a754d/1569987056606/Business-People-Doing-Yoga-Small.jpeg BLOG - Yoga and Meditation are fast becoming the competitive edge in business https://www.stephaniejohnson.com.au/blog/2019/9/12/breathing-exercises-to-reduce-stress monthly 0.5 2019-09-15 https://static1.squarespace.com/static/5be24e425ffd202b7494f01c/t/5d7b2a5cf47ce20cb5b290d4/1568352925606/dd225aa1ed584fc0bd7aee3a8f58b394.png BLOG - Breathing Exercises to Reduce Stress - 3. ALTERNATE NOSTRIL BREATHING https://static1.squarespace.com/static/5be24e425ffd202b7494f01c/t/5d7b2bdf3ed9ff1cec8f101c/1568353260387/3c182b6063354b33aeb0e6ad36947310.jpg BLOG - Breathing Exercises to Reduce Stress - Three Part Breathing https://static1.squarespace.com/static/5be24e425ffd202b7494f01c/t/5d7b2c363ed9ff1cec8f140e/1568353349164/99005588217d4c52b735b467048ab4ec.jpg BLOG - Breathing Exercises to Reduce Stress - 2. 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https://static1.squarespace.com/static/5be24e425ffd202b7494f01c/t/5d71e3d9ddf0fd00010eda98/1567745006453/cover.png Classes https://static1.squarespace.com/static/5be24e425ffd202b7494f01c/t/5d71e1aac5e6b7000184d51d/1545117320627/BLUE.jpg Classes https://www.stephaniejohnson.com.au/workshops-events daily 0.75 2019-10-22 https://www.stephaniejohnson.com.au/workshops-events/2019/9/7/spring-wellness-morning monthly 0.5 2019-09-06 https://www.stephaniejohnson.com.au/workshops-events/2019/11/2/headstand-workshop monthly 0.5 2019-09-25 https://www.stephaniejohnson.com.au/workshops-events/2019/9/6/meditation-workshop monthly 0.5 2019-09-20 https://www.stephaniejohnson.com.au/workshops-events/2019/11/18/stress-less-workshop monthly 0.5 2019-10-22 https://www.stephaniejohnson.com.au/workshops-events/2019/9/6/restorative-yoga-christmas-workshop monthly 0.5 2019-09-20 https://www.stephaniejohnson.com.au/training-programs daily 0.75 2019-09-26 https://static1.squarespace.com/static/5be24e425ffd202b7494f01c/t/5d71f41dddf0fd00010fc291/1568965342261/IMG_6937.jpeg Workshops - Student Engagement The 6 week program empowers students with the tools in how to respond effectively to immediate challenges of school and personal life. It teaches teens techniques for coping with the unique issues they're faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures. Specific information is provided about body awareness, breathing techniques, cognitive behavioural strategies and implementing daily practices. 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