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ABOUT MEDIA GET IN TOUCH READING AND REFERENCES
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Reading & References

Articles:

  • HOW TO REWIRE YOUR BRAIN TO BETTER HANDLE STRESS

  • HOW YOGA CHANGES YOUR BRAIN

  • MEDITATION AND BREATHING EXERCISES CAN SHARPEN YOUR MIND

  • HERBERT BENSON RELAXATION RESPONSE

  • how ibm, nab and other companies are encouraging mindfulness among staff

  • “Anxious or “excited”? How to find your stress sweet spot

Books:

  • THE UPSIDE OF STRESS, WHY STRESS IS GOOD FOR YOU (AND HOW TO GET GOOD AT IT.) KELLY MCGONIGAL

  • HOW TO TURN STRESS INTO BLISS,THE PROVEN 8 WEEK PROGRAM FOR HEALTH, RELAXATION & STRESS RELIEF, MICHAEL LEE

Studies:

  • THE STATE OF MENTAL HEALTH IN AUSTRALIAN WORKPLACES

  • THE EFFECTS OF MINDFULNESS MEDITATION TRAINING ON MULTITASKING IN A HIGH-STRESS INFORMATION ENVIRONMENT

  • PWC. CREATING A MENTALLY HEALTHY WORKPLACE. ROI REPORT

  • WORKPLACE MINDFULNESS AND ITS RELATION TO JOB PERFORMANCE AND TURNOVER INTENTION

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