Private Tuition

 

Private tuition enables you to progress at your own rate, with instruction and a specifically tailored program. Using mindfulness-based techniques, clients learn evidence-based practices that enable them to utilise their body and breath to create new patterns of behaviour. Benefits include, increased confidence and focus, positive social interactions with family and colleagues, clearer decision making, increase productivity, stable moods and a healthier outlook on life.

Key areas of learning:

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  • Mental health - depression & anxiety

  • Unmanageable emotional states

  • Overwhelming states of stress

  • Yoga movement and philosophy

  • Injury, generally wellbeing and health concerns

  • Mindfulness & meditation