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Stephanie Johnson is a dynamic speaker that works with you to understand your audience, your theme and your goals. The following topics and concepts can be mixed and matched to create the perfect program for your audience.

Key Topics:

• Workplace burn-out and the implementation of mindfulness based techniques

• Stress Reduction utilising mindfulness-based techniques

• Mental Health and Yoga

• Mental Health and Meditation

• Relaxation response and its necessity in our busy society