People are disconnected more than ever and seeking ways to connect with themselves and others. Major economic and social shifts are contributing to increased social isolation in our communities. This disconnect is compounding mental health issues and associated poor social, emotional and wellbeing outcomes for many Australians.
45% of Australians will experience a mental disorder in their lifetime. – Mental health services in Australia, Australian Institute of Health and Welfare
$9.1 billion spent on mental health in 2016–17. – Mental health services in Australia, Australian Institute of Health and Welfare
1 in 7 young people were assessed as having a mental health disorder in the last 12 months. – Mental health services in Australia, Australian Institute of Health and Welfare, Mental health services in Australia
1 in 4 Australians feel lonely. – Loneliness Study, Australian Psychological Society
A very calming, gentle and soothing form of yoga focused on relaxing your body in restful positions, giving you the opportunity to renew and heal. Each posture is practiced for an extended period of time with blankets and bolsters. The equipment used provides softness and support allowing your body to release tension and rejuvenate.
This class is perfect for the Type A student who struggles with finding stillness. Designed by Yogairaj Sarah Platt-Finger, the class begins with a strong asana practice to burn out the impurities trapped in the physical body, followed by a series of restorative postures to calm the nervous system. A brief meditation at the close will lead you back to your source of pure potential, or Samadhi, which is the true state of yoga.
Are your deadlines as tight as your shoulders? TY & Fly is a class designed by Tamara Yoga especially for the time poor. Get all the benefits of Yoga, everything you need, within a 45 minute session.
All Levels Vinyasa classes involve flowing series of postures to help you build strength, flexibility and inner peace. Modifications are offered if you are a beginner and challenging variations are available for advanced students. You are encouraged and taught how to personalise your practice in our well rounded, welcoming classes.