Stephanie Johnson Co. (SJCo.) reduces workplace burn-out and improves organisational culture through mindfulness-based techniques. The employee training programs are strategically designed to empower employees to increase productivity, engagement and reduce employee turnover.
In 2016, whilst acting as the Managing Partner for an International Wellness hotel chain, Stephanie experienced burn-out which resulted in a two year episode of depression and anxiety that saw her out of pocket and out-of-work. She emerged from this crisis with a different view about how we can build our resilience & mood to thrive through stress. She is motivated by helping individuals adapt better to uncertainty and ambiguity by adopting daily rituals and tools that increase our general wellbeing and performance.
Steph is the previous Managing Partner of an International Wellness Hotel chain and a 500hr ISHTA Yoga and meditation teacher, specialising in Yoga Psychology and Yoga for PTSD.
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